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            Wellness Animations

            • Portsmouth Internal Medicine /
            • Health Library

            DISCLAIMER: This Health Library is for educational purposes only and does not necessarily reflect the services provided by this practice/facility.

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            Asthma

            • Asthma Management: Anti-Inflammatory, Bronchodilator and Combination Medications
            • Asthma Management: Possible Side Effects of Your Medications
            • Asthma Management: Emotional and Stress Triggers
            • Asthma Management: The Animal Allergen
            • Asthma Management: Dry Powder Inhalers
            • Asthma Management: Quick-Relief and Controller Medications

            Cardiology

            • Controlling Your High Blood Pressure
            • What is Heart Failure?
            • Reducing Your Heart Disease Risk Factors after Heart Surgery
            • Living with PAD
            • Learning About Heart Disease Risk Factors
            • Taking Your Anticoagulant Safely
            • The Pacemaker Implant Procedure
            • Treating Atrial Fibrillation
            • Your Heart Failure Management Plan
            • Understanding Angina Pectoris
            • What is a Heart Stent?

            Diabetes

            • Diabetes Management: What is Carbohydrate Counting?
            • Creating An Exercise Routine When You Have Diabetes
            • Diabetes Management: Long-Term Complications and A1C Value
            • Diabetes and Emotions: Managing Stress
            • Managing Diabetes: The Basic Skills
            • Diabetes Self-Care: Examining Your Skin and Feet
            • The Importance of Healthy Eating When You Have Diabetes

            Diet and Nutrition

            • Healthy Eating: Fats
            • Healthy Eating: Carbohydrates
            • Weight Management: Controlling Portion Sizes
            • Managing High Cholesterol: Cooking Healthy Meals
            • Introducing Your Child to a Lifetime of Better Health
            • Mindful Eating
            • Putting MyPlate Into Action
            • High Blood Pressure and the DASH Diet
            • Weight Management: Changing Our Eating Habits
            • Weight Loss for the Long-term
            • What To Eat When You Want To Lose Weight

            Exercise

            • Overcoming Your Obstacles to Exercise
            • Ten Thousand Steps
            • The Benefits of Regular Exercise
            • The Importance of Physical Activity for Weight Management

            Smoking Cessation

            • Choosing A Method To Quit Smoking
            • Quitting Smoking: Preparing for Nicotine Withdrawal
            • Products That Help You To Quit Smoking

            Wellness

            • Healthy Choices to Relieve Stress
            • Getting Ready to Make a Lifestyle Change
            • Common Skills to Help You Cope with Stress
            • Managing Depression: Overcoming Barriers and Getting Help

            General Medicine

            • Pain Management Options
            • What is an Advance Directive?
            • Pneumonia: Regaining Lung Function
            • Pneumonia: The Importance of an Early Diagnosis

            Obstetrics

            • Newborn Care: Common Health Concerns

            This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

            Copyright © EBSCO Publishing
            All rights reserved.

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            Portsmouth Regional Hospital
            Portsmouth Internal Medicine
            Portsmouth Internal Medicine
            330 Borthwick Ave, Suite 205
            Portsmouth, NH 03801
            Phone: (603) 436-6115
            Fax: (603) 433-5567
            Contact Us
            Copyright 1999-2019 C-HCA, Inc.; All rights reserved.
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            HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure
            Copyright 1999-2019 C-HCA, Inc.; All rights reserved.
            Terms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy
            HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure